Whatever we are consuming, impacts directly our sexual drive. It may sound wacky but it is true. If you consume spicy food too much then you are likely to chomp off your libido for sure. So you need to be little vigilant about what you are eating.
Watermelon is one of the best sex stimulator and the more you eat the more functional you will become on bed. L-citrulline, an amino acid that it releases, helps you retaining your erection consistently.
Next is nuts, it will prepare you for the big night with her. You can have nuts anytime anywhere. Pistachios, peanuts and walnuts will help you maintain your erection.
Ginger is instrumental in perking up your blood flow. So whenever you get chance go for ginger.
Pomegranate juice is also helpful in improving erectile dysfunction.
Spinach is also good in increasing your libido, it contains nitric oxide which will improve your muscle strength.